Bone Builders Comes to Shelburne

The Health & Spirituality Committee is pleased to be offering  the RSVP Bone Builders Program at Shelburne UMC.  The program is sponsored by and a program of RSVP United Way of Northwestern Vermont.  It is designed for those age 55 and older to prevent and even reverse the negative effects of osteoporosis.  It includes a combination of weight bearing, balance and stretching exercises with nutritional information.

Bone Builders is a free program open to all who have concerns about osteoporosis.   Classes meet here on Wednesday and Friday from 10:00 am to 11:00 am.  Classes include standing and sitting exercises, using hand and ankle weights for resistance training.  Class leaders receive special training.  Participants are asked to wear loose fitting slacks and shirts and appropriate shoes, bring a water bottle and a towel.

Join us! It’s good for your health!

https://unitedwaynwvt.org/bone-builders/

 

Join Us For Worship

You are invited to join us Sunday mornings at 8:00 am or 9:30 am as we gather to worship.  Each Sunday at 8 o’clock Holy Communion is celebrated.  During the summer the services are a bit less formal with songs and hymns chosen by those who attend. At summers end, we return to the more customary liturgical form all of which can be followed on screen or by using the printed Sunday worship bulletin.

Everyone is welcome at Shelburne United Methodist Church.